Tuesday, November 16, 2010

Spiced Herring and Potato Soup Recipe

This is a really simple and healthy soup made using herring. Herring is one of the cheaper fish and it has lot of omega-6 and other healthy fats so it is really good for you. 

Herring, salmon, mackerel and sardines are the four fish varieties having the highest amount of omega-6. And these varieties of fish are also very tasty.

In the recipe you can use any type of fish.

½ teaspoon of spices of your choice such as curry powder or mixed spice
¼ onion, diced
1 small garlic, minced
1 tablespoon tomato paste
½ teaspoon harissa (optional)
2-3 whole herring fillets
1 medium sized potato, cubed
1 tablespoon oil
1 cup hot water

1. Heat oil to medium heat in a pot
2.  Add onions and cook until it turns translucent
3. Add spices, minced garlic, tomato paste, harissa and salt and cook for 1-2 minutes
4. Add potatoes, fish and hot water
5. Simmer covered on low heat for about 15-20 minutes

1 comment:

  1. This sounds lovely, will be giving this a try, thanks for sharing.



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